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Woman with Great Gut Health feels Happy Healthy and Beautiful

4 Keys to Developing Great Gut Health

Gut health is a critical component of our overall health. Having a healthy amount of “beneficial” bacteria in our guts can help ward off illness and disease, and even improve our mental health. But, according to a survey of more than 2,000 U.S. adult men and women, 72% of Americans are living with digestive issues like gas, bloating, and abdominal pain, all of which can be improved with proper gut health. To help you live your healthiest life, we’ve compiled a list of 4 ways to improve your gut health. While some of these suggestions may seem obvious, others, like cultivating a regular mindfulness practice, may surprise you! 1....