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Wellness Tag

Woman with Great Gut Health feels Happy Healthy and Beautiful
January 9, 2022
Body

4 Keys to Developing Great Gut Health

Gut health is a critical component of our overall health. Having a healthy amount of “beneficial” bacteria in our guts can help ward off illness and disease, and even improve our mental health. But, according to a survey of more than 2,000 U.S. adult men and women, 72% of Americans are living with digestive issues like gas, bloating, and abdominal pain, all of which can be improved with proper gut health. To help you live your healthiest life, we’ve compiled a list of 4 ways to improve your gut health. While some of these suggestions may seem obvious, others, like cultivating a regular mindfulness practice, may surprise you! 1....

by Maningas Cosmetic Surgery
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Group of Friends Working Out Together to Reduce Stress
February 8, 2021
Body

Can Working Out With Your Friends Reduce Stress? Research Says Yes.

According to a 2017 study published in the Journal of the American Osteopathic Association, working out in a group lowers stress by 26% and significantly improves one’s quality of life compared to those who exercise individually. We’re all for busting stress and having fun, so these statistics piqued our interest. To understand exactly why working out with friends can be better than going it alone, we dove into the science behind stress and exercise. Why is stress so bad for us? When we’re stressed, our body releases cortisol, a hormone response to the “fight or flight” feeling all humans experience. Frequently producing too much cortisol can cause adrenal fatigue,...

by Maningas Cosmetic Surgery
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